The weather is still freezing at this time of the month, but that does not stop avid swimmers from taking a plunge into the ice-cold waters for a winter swim.
Winter swimming is widely practiced in European countries and believed to bring about spiritual cleansing. During the Epiphany, people flock over to lakes and rivers to dive head first into the freezing waters.
In addition to its religious influences, winter swimming is also thought to have a therapeutic effect on the body. Winter swimming groups like the Russia’s Polar Bears and the US’ Coney Island Bear Club swear by the goodness of a quick dip in icy water. A winter swim, followed by relaxing in a hot sauna, supposedly promotes blood circulation.
Although winter swimming has its health benefits, those who are keen on trying this bizarre sport must take precaution. Hypothermia is a serious risk, and those who are new to this sport must limit themselves to only a few seconds.

Check your room size. Ideally, there should be an additional 10 feet to the dimensions of the pool table. This ensures comfortable playing and fewer distractions.
Convenience – Health spas operate on specific hours, meaning you can’t enjoy the benefits of a sauna whenever you feel like it. With your own home sauna, you don’t even have to step out of the house for a rejuvenating spa session—be it early morning or late at night.
People who need to beat the winter blues need not wait for spring to have a cure. Infrared saunas, the updated and more efficient version of the regular sauna, are now available for installation in any home.
Prepare a home cooked Valentine’s Day dinner.